Holiday Smarts

Tips for Managing the Busiest Holiday Season Ever Simplify ~ Simplify ~ Simplify!   Easier said than done… I am living testament to the difficulty of untangling the proverbial Xmas lights to find comfort and joy amidst the hot mess of  ‘not-missing-out on holiday activities. From Halloween to New Year’s society dials up the fires…

Read More

Hidden Sedona

Mindfulness and grounding are particularly helpful while exploring New Age shops and vortexes, even if time runs short. Whether driving Sedona’s eleven ’roundabouts’  or watching where you step while looking across panoramic views, it’s easy to get disoriented.

Read More

Reset ~ Destin

There are times when the best remedy for the bustle of life is a ‘reset.’  And then, there are times when bucket list items meet that same need. Well recently, I spent my first weekend in Destin, which had been on my bucket list for some time. I felt tentative about booking a beach stay…

Read More

Choose Love

Choosing Love is not always easy. Choosing kindness is not a quick fix. But if every thought, word and deed reverberates into environment and beyond, then… I want to bath in love and kindness. I prefer to swim in the vibrant colors of joy and bask in a bright future. Drama is SO passé. It…

Read More

Kindness Rocks!

Abigail Adams once said, “To be good, and do good, is the whole duty of man comprised in a few words.”   So let’s talks KINDNESS… Kindness as a lifestyle… as a method of relaxation… Sedona Kindness and even conflict resolution! Kindness can start with a simple smile, a greeting, or even a hug. Even…

Read More

Paying Respect to Nature

Of all the ways we can express gratitude, paying respect is among my favorite. To say, “The Light in me honors the Light in you,” is to acknowledge Divinity in all its manifestations… including the birds or the air and plants in the garden. Sometimes I begin my day with a short stroll around my…

Read More

Lowest tide of the Year

Along the west coast of the United States, folks call the lowest tides of the year ‘Spring Tides.’  In a stroke of good fortune, I was recently in the right place at the right time to experience the lowest tide of the year at Haystack rocks’ Marine Gardens at Cannon Beach, OR.   As I set…

Read More

Changing Tides

The tides change in cycles of  four times with each revolution of the earth. It’s the moon’s fault. With each turn of direction the waters around the earth wash away footprints – impressions (or PROOF ) of our having walked on beaches. Sea creatures flop on the sand, leaving faint traces of their existence, best…

Read More

Soul Renewing Friendships

There are times in life where past – present – future seem to fuse into a dream, where memories bubble up like champagne – where wonder and vulnerability occupy the same oxygen, where tests of recall open both windows and wounds. Renewing friendships, as life unfolds in its zigs and zags offer retrospective glimpses at…

Read More

The Elephant in the Room

What do you think of when someone says “There’s an elephant in the room”? What does it describe?  Is it the feeling that there is something left unsaid or that there is blockage in the conversation flow due to unresolved issues? Does it stop the flow of communication? Or more importantly, does it block the…

Read More